«When the body breathes… the spirit and soul breathe as well…»
Joseph Pilates
ELISAVET TALAROUGKA
Polestar Certified Practitioner of Pilates Studio
I am certified with diploma of "Polestar Pilates", which is the most advanced breakthrough of the Pilates method and is supported by the only internationally accepted certification organization Pilates Method Alliance (PMA). Through Holistic Pilates by Elisavet Talarougka, I want to share my passion for pilates methodology, as a holistic and therapeutic approach, which is far beyond from just a form of exercising.
CERTIFICATIONS / WORKSHOPS
"Gateway 1 Reformer" - Polestar Greece
Jul
2023
Mar
2023
"5 Exercises for Back Pain" Masterclass (Serafino Ambrosio) - Polestar Greece
"Imagery for a Strong Flexible Spine, Abdominals Another Approach" (Diane Nye) - Franklin Method – Polestar Greece
Jan
2023
May
2022
"Understanding Low Back Pain" Workshop (Galina Bell) - Polestar Pilates UK Ltd, London
"Fascia Fitness Workshop"
Mar
2022
Nov
2021
"Movement Integration" (Studio) workshop
-Polestar Pilates UK Limited
"Movement Integration (Studio) workshop
-Polestar Pilates UK Limited"
Nov
2021
Oct
2021
"Shoulder Workshop" (Andreas Wellhoefer)
-Polestar Greece
Pelvic Floor Eric Franklin (Diane Nye)
May
2021
Jan
2021
Postnatal women in Pilates environment
(Bethia-Hope Rollins)
Navigating uncertainty in Rehab (Juan Nieto)
Jan
2021
Jan
2020
"Gateway 1 Mat" -Polestar Greece
The Polestar Experience Online:
"Move Load shoulder" (Rafa Rominquez)
"Move Mat on the wall" (Murat Cambas)
"Using scaffolding in PIlates Mat" (Brett Howard)
Dec
2019
Aug
2019
The Polestar Experience Online:
"Come have a ball with Pilates" (Arica Bronz)
"Optimizing the Polestar Assessment Tool" (Brent Anderson)
"Exercise Adaptations for the Adults with Scoliosis" (Lize Stolze)
Polestar Comprehensive Education
Dec
2018
Jun
2006
MSc Human Resources Management
-Alba Graduate Business School
BSc Marketing Management
- The American College of Greece
Jun
2002
MY VISION
"I have been passionate about dancing and motion since I was 4 years old and, at a very early age, I realized that they would be the ultimate form of expressing my feelings. My studies and my first professional steps in human resources management made me able to observe people with great interest, "read" body language and analyze behaviours in various settings. This professional experience was the trigger; it made me love people and forged my belief that each one of us is different both internally as well as externally, and also that a positive external environment can improve a person’s behaviour with the appropriate stimuli.
"When the body breathes… the spirit and soul breathe as well…"
In the same way the body can change and effectively improve a wrong kinetic pattern, a wrong posture or movement when it receives positive triggers. Body can change, improve and adjacent to body improvement the quality of life is improved as well. The world of Pilates entered my life, in a rehabilitation effort of a sports injury. I was fascinated by the change in my body, the almost immediate ability to fully control my body, the ability to elongate my muscles, the ability of the body to breathe through motion… I was enchanted by the internal strength offered by the philosophy of Pilates".
«Your body Our Inspiration… Your body My Inspiration…»
"Your body Our Inspiration…
Your body My Inspiration…
"Each body is an inspiration, to work on a customized basis in order to explore its potential"
"Our body is constantly changing and evolving, when we respect it and we are connected to its needs, then it becomes our ally".
